My Take On Dairy

Dairy has become quite a controversial topic over the years, particularly as the Paleo movement spreads. There is certainly a lot of conflicting research and difference of opinions surrounding the topic. Conventional medicine says dairy is essential for bone health. Alternative health practices claim dairy actually CAUSES osteoporosis!  It’s not surprising so many people are confused about nutrition.

Weighing up the scientific evidence and looking at the production of milk and dairy, here are my opinions…

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