This is a topic of confusion for many people and rightly so. The amount of conflicting information around workout nutrition makes it very difficult for the everyday athlete to know what to do when it comes to getting the most out of their workouts.
Let’s break down some of myths around workout nutrition and see what we actually should be eating before and after our workouts.
NOTE: Requirements are obviously going to be very different for athletes/body builders/fitness competitors training multiple sessions per day and preparing for competition. This article is for people that exercise regularly for health, fitness and to just look and feel better.