Bone Broth: Nature's Multivitamin

I feel I’ve been banging on about bone broth lately to my clients, in seminars and on social media.  So I thought I might as well sum up what it’s all about in a post.


Bone broth is essentially stock. Not the stock you get out of a box or from a cube but broth made with beef or chicken bones that have been slow cooked over a long period of time, drawing out all the goodness from the bones. We have been consuming this traditional food for centuries but only now is it being fully recognized for all its healing properties.

What’s so good about it?  

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