Sugar cravings are one of the greatest battles for many clients that come to see me.
Sugar cravings may be due to a number of reasons, such as unstable blood sugar levels, stress, habit, emotional comfort or nutrient deficiencies.
Unfortunately, the more sugar and refined carbohydrates you eat, the more you crave them. It’s important to start to tailor your diet to reduce these refined, sugary foods and increase your intake of protein, healthy fats and leafy greens.
Here are some simple ways to reduce sugar cravings for good and get you off the blood sugar roller coaster.