Is Caffeine Safe During Pregnancy?

One of the most common questions women have during pregnancy is: Can I still have my morning coffee? This is often followed by: What are the risks? Will my baby be hyperactive or a bad sleeper? What about decaf?


Many of us love our coffee, so this is an important topic! Statistics show that 75% of Australians enjoy at least one cup of coffee per day but what are the risks of caffeine during pregnancy?


Like all things nutrition related, it’s not always a straightforward answer.

[Read on……]