Smoothies are the perfect meal or snack for busy people, as well as after workouts when you just don't feel like eating a full meal. They are nutrient dense and macro-balanced, providing protein, fats, carbs and micronutrients for a well balanced meal.

This Simple Green Smoothie is a nice and easy, great if you are just starting out on the smoothie train!

INGREDIENTS

(Serves 1)

2 handfuls spinach

1/4 avocado

1/2 frozen banana

250ml Unsweetened Almond Milk (or milk of choice)

1 serve of clean Vanilla Protein Powder (or 2 eggs and some vanilla bean paste)

1 teaspoon chia seeds

Pinch of cinnamon

1/2 cup ice

Optional: 1 date for extra sweetness

INSTRUCTIONS

Add all ingredients to a blender or Nutribullet and blend until smooth.