Bulletproof Coffee is all the rage. It’s hugely popular around the world, with a cult-like following of greasy-lipped devotees.
So what’s all the fuss about? Can Bulletproof Coffee really supercharge your health?
I must admit, it has taken me a while to write this article. I love the fact that people are focusing on their health, trying something new and pushing the boundaries. I also hate “following the norm” when it comes to nutrition. I do, however, think we need to consider a number of factors before we undergo extremes with our diet. I also think you have to know the rules (of nutrition) before you start breaking them.
What is it?
Bulletproof coffee is essentially a recipe, created by a guy called Dave Asprey, a Silicon Valley entrepreneur, self-proclaimed “bio-hacker” and founder of the The Bulletproof Executive.
It is a combination of coffee, grass-fed butter and medium-chain triglyceride (MCT) oil.
This is the recipe: