It’s the first week of summer and the beginning of the Silly Season. For many of us, that means a lot of eating and drinking! Christmas parties, work break-up drinks, Christmas lunch, New Years Eve and everything in between.
Let’s face it, we are going to over indulge. That’s ok. It’s what we do EVERY DAY that’s important, not what we do occasionally. So, let’s look at some ways we can minimize the effects of all the celebrating, dodge a few bullets and keep our health relatively on track over this busy period.