Eating For The Second Trimester

For many mums that suffered morning sickness and food aversions in the first trimester, the second trimester is a welcome relief! For those that are still experiencing nausea, hang in there, only 9% of women have morning sickness past 20 weeks.


For me, it took me a little longer than 13 weeks to get back to broccoli and kale, with most food aversions completely gone by 20 weeks. Don’t get me wrong, I’m still craving a hot chicken and mayo roll for lunch from time to time but thankfully once I passed the first trimester, I could stomach more leafy greens, fermented veggies and meat dishes other than spaghetti Bolognese.


Now that you are in your second trimester, what changes do you need to make to your diet?

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