Overnight Oats

Oats are a versatile and nutritious food, that can be super filling and delicious! They are high in dietary fibre and contain some protein. They are also high in B vitamins, which means they are great for energy levels and nourishing your nervous system. 

You know how much I love my protein (eggs), fats (avocado) and veggies in the morning but I've been craving more carbs lately. If you need a quick and easy breakfast option, give this a try. Prepare it the night before and you set to go! 

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